10th Kup Junior and Senior levels

 

Terminology

 

1. 10^th GRADE 

10th Kup                                                                                                                                                      

1. TAE KWON-DO

is the Korean art of self defence.

2. TAE KWON-DO

was inaugurated on 11/04/1955.

3.     THE FOUNDER OF TAE KWON-DO:                                                                                                                                                                                      General Choi Hong Hi 9^th Dan Grandmaster.     

4. TAE.     

To Jump, Kick or Smash with the foot.

5. KWON.

A Fist to Punch or Destroy with the hand.

6. DO. 

Art, Way or method.

7. N.C.T.K.D

New Century Taekwondo.

Chief Instructor Mr Dennis Salt 5^th Dan.

8. UNIFORM 

Dobok.

9. BELT

 Ti.

10. TRAINING HALL 

Dojang.

11. WHITE SIGNIFIES: 

Innocence, Beginner, No previous knowledge of Taekwondo.

12. TENETS: 

Courtesy, Integrity, Perseverance, Self control, Indomitable spirit.

13. FOUR DIRECTION PUNCH 

Saju Jirugi.

14. SECTIONS OF THE BODY:

LOW 

Najunde. 

MIDDLE

Kaunde.

HIGH

Nopunde.

15. FRONT RISING KICK

 Ap Cha Olligi.

16. BLOCK 

Makgi. 

17. INNER FOREARM

An Palmok.

18. OUTER FOREARM

Bakat Palmok

19. PUNCH

Jirugi.

20. FORE FIST 

Ap Joomuk. 

21. OBVERSE

Baro.

22. REVERSE

Bandae.

 

      BASIC STANCES:

23. ATTENTION STANCE

 Charyot Sogi (Feet form a 45 degree angle)

24. PARALLEL STANCE

Narani Junbi Sogi.    Weight 50%-50%.

 (A shoulder width between the little toes).

25. SITTING STANCE 

Annun Sogi.    Weight 50%-50%.

(One and a half shoulder widths between

the big toes).

26. WALKING STANCE

 Gunnun Sogi.   Weight 50%-50%.

       (One shoulder width, one and a half shoulder widths long between the big toes).

27.  L STANCE 

 Niunja Sogi.    Weight 70%-30%.

       (One shoulder width, one and a half shoulder widths long in total).

 

28. INSTRUCTOR

Sabum. 

29. STUDENT 

Jeja.

30. STUDENTS FOCUS SHIELD

Jeja Chotjum Bangpae.

 

31.  TAEKWON-DO OATH:

        I shall observe the tenets of Taekwon-Do.

        I shall respect the instructor and seniors.

        I shall never misuse Taekwon-Do.

        I shall be a champion of freedom and justice.

        I shall build a more peaceful world.

Syllabus

 

Junior White Belt

10 Press-ups.

10 Front rising kicks.

10 Sitting stance single punches.

Padwork.

Stranger awareness.

 

Forwards:

Right W.S. obverse punch.

Backwards:

 W.S. low outer forearm block.

Forwards:

W.S. obverse punch.

Backwards:

W.S. middle inner forearm block.

 

Junior Purple Belt

10 Press-ups.

10 Front rising kicks.

10 Sitting stance single punches.

Padwork.

Stranger awareness.

 

4 Directional Punch.

Forwards:

Right W.S. obverse punch.

Backwards:

W.S. low outer forearm block.

Forwards:

W.S. obverse punch.

Backwards:

W.S. middle inner forearm block.

 

Junior Orange Stripe

20 Press-ups.

10 Sitting stance double punches.

10 Double Punches.

Sim Sparring 1.

Basic Self Defence.

 

Forwards:

Left W.S. middle inner forearm block, reverse punch.

Backwards:

W.S. Low block, rising block.

Forwards:

L.S. Knifehand guarding block.

Backwards:

L.S. Knifehand strike.

Forwards:

L.S. Twin forearm block.

Backwards:

L.S. Outer forearm inward block, backfist downward strike .

 

Senior White Belt

10 Press-ups.

10 Front rising kicks.

10 Sitting stance single punches.

Sim Sparring 1    

     4 Directional Punch.

 

Forwards:

Right W.S. obverse punch.

Backwards:

W.S. low outer forearm block.

Forwards:

W.S. obverse punch.

Backwards:

 W.S. middle inner forearm block.